A 4 Minute Workout To Help You Lose Weight

This program to help you lose weight sounds interesting. It's called the Japanese 4 minute exercise and dieters have had great success with it.
If you're living in the false belief that there is NO effective exercise that you can do in less than 30 minutes a day, then you have been wrong.
Study at Yale Univeristy has shown that a short, super intense work out is up to 9 times more effective than a routine workout when there is no difference in the level of intensity.
The emphasis is on

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